10 Effective Ways to Treat Telogen Effluvium You Need To Know

Having terrible Hair Loss, which leads your hair to look limp and much finer than it was before? You may be suffering from Telogen Effluvium. In this section, we will discuss telogen effluvium in a deeper sense, its causes and symptoms and several effective ways to cope with it.

What is Telogen Effluvium?

Telogen-Effluvium-men-treatmentTelogen Effluvium is a condition in which Hair falls out beyond its normal amounts. Hair shedding or thinning hair is merely caused by the transferred large proportion of hair scalps in the telogen phase of the hair growth cycle.

As a result, smaller quantity of hair follicles is obtainable to grow new hair within the growing phase or anagen. This eventually delays the cycle of hair growth and leads to shedding or thinning of hair on a gradual basis.

What causes telogen effluvium?

This type of hair loss condition can be caused by some different events stated below.

1. Diet

Some researchers consider nutrient or vitamin deficiency as one of the root causes of telogen effluvium. It is believed that deficiency in zinc, iron, vitamin B-6 and vitamin B-12 impacts hair growth.

2. Hormones

Telogen effluvium can be triggered when people experience an abrupt change in their hormone levels. Hormone instability can cause hair follicles to go in a long resting condition.

3. Medical Conditions

Hyperthyroidism and Hypothyroidism can trigger telogen hair loss that is typically reversible when the euthyroid is reinstated.

Also, telogen effluvium shedding is caused by such chronic systematic conditions as hepatic failure, inflammatory bowel ailment, lymphoproliferative disorders and systematic amyloidosis.

This condition is also diffuse by certain inflammatory disorders like allergic contact dermatitis, seborrheic dermatitis and psoriasis. Even some antidepressants and any other medications such as oral contraceptives and antihypertensive can all trigger hair loss.

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4. Environment

Major psychological stress, major physical trauma (e.g. having loss of blood, being in a vehicle crash) and surgery can trigger telogen effluvium as well. Even those who are exposed to toxins are recommended to take precaution as telogen effluvium is likely to occur.

5. Other Causes

  • Extreme loss of weight
  • Severe infection, high fever or other ailments
  • Emotional stress

Telogen Effluvium Symptoms

If you notice a lot of hairs falling out from your scalp, then you are likely suffering from telogen effluvium. This is beyond normal and most visible once you wash your hair. But, the remaining hair and your scalp still possess a healthy state. Instead of having bald patches, people with telogen effluvium are experiencing a generalized hair thinning.

Telogen-Effluvium-Women-CureIn some serious cases, this hair loss condition can trigger hair to fall out in other areas, such as the pubic part and the eyebrows. Thus, it is recommended to visit a doctor once you experience this situation, be that acute or chronic. Immediate action is the key.

Constant excess shedding of your hair may be triggered by an underactive thyroid gland or iron deficiency. A blood test may be done by your doctor to see if you have any symptoms of this condition.

You may ask who develops telogen effluvium. The possibility of getting this condition due to biological risk factors is only little. Men and women of any race and age can acquire it. As a matter of fact, infants are prone to telogen effluvium in the first few months of their birth since their hair sheds and regrows.

Menopause and postpartum hormone changes can potentially trigger the condition among women. It is also reported that women are more inclined to have chronic telogen effluvium.

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The difference between Anagen Effluvium and Telogen Effluvium

Both are a type of diffuse hair loss, but what makes telogen differ from anagen?

The main problem on dealing with hair loss is the fact that you’re not really sure on what causes your hair to shed. Mainly because, there are so many causes of hair loss, though some are more common compared to others. Effluviums are among the most common conditions of hair loss. They affect various phases of hair growth cycle.

1. Telogen Effluvium

It is believed that telogen effluvium is the one you need to be concerned about among all other types of effluviums. The telogen phase of the growth cycle of your hair is the stage upon which the developed hair rests before falling out. Individuals mostly shed about eighty hairs a day as part of the telogen period. However, those who suffer from telogen effluvium can considerably lose in excess this. Generally, this type of diffuse hair loss may be caused by a few different factors, as have mentioned above.

2. Anagen Effluvium

Another type of hair loss condition, anagen effluvium is quite identical to telogen effluvium. But, it is known to develop much faster.

Apart from that, anagen effluvium can trigger complete hair loss, not like telogen effluvium which mainly leads to partial balding. Generally, it is attributable to cancer treatments (e.g. chemotherapy) which attack any quickly growing cells inside the body.

Such examples are by toxin ingestion or those found within the hair follicles. Those who are undergoing a radiation therapy can also trigger anagen effluvium.

Can a person recover from Anagen Effluvium?

People suffering from this hair loss condition can take comfort as recovering from it is almost as quick as its development. As soon as you remove the factor/s that cause/s anagen effluvium, your hair follicles will grow back completely flow again.

Other alternative is to undertake a treatment that makes use of a cooling cap. This will help lower the temperature of your scalp.

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10 effective ways to treat Telogen Effluvium

It is definitely distressing having hair fall outs. The good news about telogen effluvium is that there are many efficient, natural ways you can practice to stop it from giving you too much worry. Having healthy hair inside and out is the most basic, yet important way.

Here are 10 effective ways to recover from Telogen Effluvium for a healthy and strong hair.

1. Cope with the causes

Usually, the treatment option for telogen effluvium, especially the chronic condition, is constrained assurance since it is a reactive process that copes with impulsively. You need to deal with the main cause, whether it be a nutritional deficiency, stress, drug usage, hypothyroidism, etc., and try taking proper action against it.

2. Be positive on your hair

Assurance is crucial in this certain condition, though it is much less possible to get rid of it fast. Instead of depressing yourself because of hair loss, motivate to style your hair in a way which covers any form of identified hair thickness flaws. There are many hair styling options available that you can depend on. Wig or hair extension is one of these excellent options.

3. Eat nutritious foods

That means, you should eat a lot of fruits, vegetables and foods that are rich in protein (dairy products, eggs, chia seeds, hemp seeds, legumes, soy products and beans).

As possible, opt for organic as you’ll be able to avoid toxins and chemicals. Also, include zinc, iron and B vitamins in your diet. Liver and red meat has plenty of iron. If you’re a vegetarian, choose lentils, beans and green leafy veggies.

Zinc plays an essential role in healthy grow of hair, too. Some foods you can add into your diet that are rich in zinc are seafood, spinach, sunflower seeds, squash and nuts. On the other hand, vitamin B-12 and vitamin B-6 are essential B vitamins needed for hair growth. Among the B vitamins-rich foods are calf, fortified grains, beef liver, lentils, broccoli, bell peppers, beet and green leafy vegetables.

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4. Learn and practice stress management

As have mentioned above, stress is one of the root causes of hair shedding and thinning. Thus, find some quiet time on a regular basis, even if it is just for ten to fifteen minutes. Read your favorite book, pray, take a small walk or practice relaxation techniques such as yoga and deep breathing. Don’t forget to keep yourself physically active through gymming, swimming or any other kind of exercises to discharge endorphins inside your body.

5. Get sufficient amount of sleep

Anyone is definitely suffering from a sleepless night. However, sleep is directly associated to three hormones, namely ghrelin, leptin and cortisol.

Too much any of these will create a discrepancy. Lack of sleep also causes stress. So, get enough time to sleep or relax your body and mind.

6. Keep a balanced hormones

Be aware that everything could throw hormones due to whack. Too much hormones in menopause, sleepless nights, pregnancy and meat are included as well.

One excellent way to keep balanced hormones is through healthy, clean and good quality eating that gets rid of unwanted elements such as chemicals, hormones and toxins.

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7. Try herbs

Usually, green tea has been utilized as a hair rinsing agent. Thanks to the 5 alpha reducatse inhibitors it contains, a patterned baldness among men and women are prevented. You can try onions as it contains anti-inflammatory elements.

These avoid any unpleasant hair effects because of a particular condition. Not only that! Onions are said to be good in activating proper functions of hair follicles.

8. Massage using essential oils

The improved circulation of blood allows for healthy hair growth, and essential oils play an integral part in this matter. Moreover, essential oils minimize stress, which is a fundamental cause of telogen effluvium.

All you need to do is add one to two drops of calendula or lavender oil in two ounces of coconut or almond oil.

Massage it onto your scalp gently. By doing so, you can lessen your stress and improve the growth of your hair. One product for dual purposes!

9. Do not use heat or chemical treatment

Using a shampoo frequently is not also good to your hair, as lots of chemical can be gained by your hair. It is advised to wash the hair twice or thrice per week. Do not apply any conditioner onto your scalp. Heat treatment, on the other hand, makes your hair weak. Hence, you should not try heat styling in order to maintain a strong, healthy hair.

10. Take a Supplement

These days, various supplements are being offered that claim to help people restore the beauty and thickness of their hair. It is such a game changer. Take a good hair supplement that will work on your hair on numerous levels. But of course, you need the help or recommendation of a doctor before buying one. This is to avoid potential issues.

Aside from supplements, over the counter products can also help your hair regrow. Just make sure to choose a product that consists of five percent minoxidil. These products work by extending the hair follicle’s active growth phase.

In some cases, a certain underlying factor is not identified. If you are in the same line, try a couple of treatment options available. Many dermatologists make use of natural hair loss treatments that do not contain any chemical substance. Using these natural remedies, you can assure that you will not experience adverse side effects.

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Here is a very helpful Video that explains how to get rid of this kind of Hair Loss. Video Credit justreallythickhair.


Telogen Effluvium is absolutely upsetting for sufferers. Unusual diet or weight loss, illness, surgical operation, too much exposure to the sun, nervous shock, psychological trauma, stress and certain medications are just some of the causal factors that greatly contribute to hair loss or telogen effluvium.

Good thing, there are natural, best practices you can try at home to stop this condition from bothering you. You can apply any of these ways for treating telogen effluvium and eventually, bring back the radiant of your hair.

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