Hair Loss in Women
One fact about Women Hair Loss says that majority of Women loose hair approximately up to 100 strands every day based on a study by the American Academy of Dermatology.
During days of Women washing hair, there’s a great possibility that she can lose about 250 strands on a daily basis. Even when she avoids washing her hair as preventive measure, it will fall out sooner or later.
This could be the lesser-known issues Women boldly talk about, however, the statistics are quite staggering. Hair Loss affects more Women – roughly 40 million to be more specific. Here’s what you need to know about Female Hair Loss, its causes and how to treat without going outside your house.
What is Women Hair Loss?
Women Hair Loss is a condition wherein hair growth is restricted and imbalance happens in the cycle. Although hair loss is more prominent in men, women may also experience the same scenario. Most women are likely to lose hair during mid 50’s or 60’s. Other women may have this earlier depending on various factors.
The thing here is, Hair Loss attacks Women differently from the way it attacks Men. While Men suffer from receding frontal hairline, women typically will notice diffused thinning at the top of their head.
What Causes Hair Loss in Women?
Looking at the possibilities of hair loss can be traced back to its roots. Hair Loss in Women is due to several reasons such as the following.
1. Excessive Styling
Unnecessary styling, too much shampooing and frequent dying are only some of the common causes of hair thinning among women. Take note the both chemical and heat can weaken the hair and eventually break down or fall out.
2. Skin Conditions
The health of your scalp plays a vital role in hair growth. With an unhealthy scalp, you may experience cases of hair loss due to fungal infection, dandruff and seborrheic dermatitis. Excess oil as well as hormonal changes in the body affects your scalp’s health.
3. Genetic Pattern
Other conditions of Hair Loss in Women are genetic called Androgenetic Alopecia. Hereditary hair loss develops in a slow phase making your hairline thinner. If your father or mother has history of this condition, you might vulnerable of this case also.
4. Iron Deficiency
Lack of Iron may also cause hair loss without you knowing it. Women who don’t consume sufficient iron-rich foods and those with heavy periods have higher chances of experiencing mild to moderate case of hair loss.
Whether it’s physical or emotional stress, it can still send your locks into a state of disarray temporarily. Once your body is tensed, an uneven number of hairs shift into the resting stage all at once.
After that, as soon as the hairs fall out, more than average amount of hairs start to shed.
Other causes of hair loss are cancer, pregnancy, menopause, medications and many more. Knowing these causes can help you do precautionary measures to avoid hair loss. Discover the ways for preventing this condition with these tips below:
How Can Thinning Hair or Women Hair Loss be Prevented?
Can hair loss be prevented? Definitely! Prevention for Hair Loss is highly possible as there are a series of studies and tests proven to inhibit this condition. Any woman can lessen the probability of suffering from hair loss through these ways.
We all want those shiny hair, strong teeth, radian skin and sparkling eyes. Know what you should do? Simply! Give your body the nutrition it deserves. Take enough protein for hair growth.
Eat a combination of meat, beans and dairy products to reinforce a healthy growth of hair.
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Knowing the supplements that suit you can help prevent hair loss. Ask your doctor about the best drug to take without side effects and harmful contaminants. If you’re taking other medicines, it’s necessary to consult your physician of the supplement to take.
One of the best ways to prevent hair loss is through stress management. Both emotional and physical stress ca result to hair loss. As soon as you start worrying, your hair becomes thinner.
Hair Thinning or Hair Fall is natural sometimes but once you can’t manage your stress well, it can be severe.
The best effect of a good scalp massage is that it promotes circulation of blood to your scalp thus stimulating the follicles in your hair.
Various Oils can also be used to massage the scalp to add a more soothing effect. Oils like Neem and Amla are known to help promote Hair Growth as well.
To do, just warm the oil and apply it to your Hair. Massage the scalp gently for 3 to 5 minutes.You can then rinse the warm oil out of the hair with water.
5. Be Well Hydrated
Taking enough water can also help improve the circulation of blood. For thumb’s rule, drink at least up to eight glasses of water daily.
Preventing Hair Loss is certainly possible. You just have to know the ways by which you can avoid it.
Learn about these home remedies for a cost-effective and efficient treatment for Thinning Hair, Hair Fall or Hair Loss.
Top 10 Home Remedies for Thinning Hair or Hair Loss in Women
Fighting Hair Loss can be done at the easiest and economical way.
Here are 10 effective Home Remedies for Hair Loss that you can do at the comfort of your home.
1. Olive Oil and Honey
Olive Oil has been long known remedy for dandruff control. According to The Olive Source, it’s can also serve as hair conditioning. Loaded with potent antioxidants, monounsaturated fatty acids, as well as Vitamin A and E, it can aid in moisturizing and repairing your hair damage.
On the other hand, Honey is dubbed as humectant since it can hold humidity. Moreover, it’s also contain anti-microbial properties as per the research performed by University of Amsterdam published in Federation of American Societies For Experimental Biology.
- Create a mixture of Honey and Olive Oil in a bowl with cinnamon powder.
- Mix well until making a smooth paste then apply to scalp. Leave for at least 20 minutes.
- You’ll see that new hair starts to grow within two weeks.
Nourish your hair tissues with coconut milk. It’s an efficient organic treatment for hair loss. Blended with vitamins such as folate and niacin, this can definitely boost the blood circulation in your scalp.
- Apart from that, it also contains fats and Vitamin which combat damage caused by the sun and condition your hair deeply.
- Massage it to your scalp at least once a week to prevent your hair from falling.
3. Egg White
Egg is another natural and inexpensive alternative treatment for hair loss. In fact, egg white can make your tresses strong as it keeps it from breakage.
- Unlike other artificial products out there which strips out the natural oils of the hair, it helps in restoring these oils typically found in scalp and hair.
- The mixture of egg white and neem powder is an effective remedy for hair loss. Protein from raw egg white promotes a healthy growth of hair more than you expect.
If your goal is to give extra nourishment to your hair, Aloe Vera can be a solution. Aside from treating skin irritations and burns, aloe vera has been shown to have an efficient result to stop hair loss and promote new hair growth, too.
There are two elements which stop hair to grow – dandruff and sebborheic dermatitis, by irritating hair follicles and clogging the pores. Also, dry scalp can result in losing hair. This condition can be caused by overuse of blow-dryers, too much use of chemical treatments, not drinking enough water or dry weather conditions.
Symptoms are also alike to dandruff with irritation and itching, while hair becomes brittle and can fall out. With the use of Aloe Vera, you can be able to get rid of these conditions. As a result, hair follicles will return to normal and healthy production.
If you’re handy in the kitchen, make a home-produced aloe vera shampoo through combining Aloe Vera Gel with Coconut milk and wheat germ oil. For a simpler solution, you can buy a gentle natural shampoo containing naturally derived elements and is systematically formulated to condition and clean hair. A great gentle shampoo helps to create the seamless environment for a healthy hair growth.
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5. Honey and Onion
The sulfur which can be found in Onion can significantly help in stimulating hair follicles, improving blood circulation and promotes hair growth. In case you missed the bulletin, sulfur serves as the building block of your hair.
This compound is necessary to form keratin and collagen.
A research published last 2002 in Journal of Dermatology discovered that people who suffers from alopecia areata can regrow their hair after they applied onion juice on their scalp. They used this juice for about two months, two times every day. Fortunately, the results were good as they added honey into the mixture.
How to do the mixture?
- Cut the onion then apply the juicy portion on the scalp until the entire area is covered.
- Consequently, apply massage honey then leave for a few minutes. Rinse with lukewarm water. Do this at once a week.
Neem Leaves originated in India which is believed to have numerous medical properties. Studies also show that this herb is effective for women hair loss. Its blood purifying and microbial properties reduce hair loss/thinning and stimulates healthy and strong hair.
- To use it as hair loss treatment, simply boil the leave for the solution.
- When warm, wash your hair with it and repeat this process regularly.
7. Tea Decoction
Add tea decoction into your weekly routine to prevent hair loss. It has been documented that tea contains Tannic acid that can greatly help in controlling scalp infection.
- You can prepare your own tea decoction through boiling three spoon of tea leaves in a cup of water.
- Then, strain its liquid. Along with lemon juice, wash your hair often with tea decoction.
- Maintain a strong and shiny hair with this solution. Avoid using any kind of shampoo after rinsing the tea in your hair.
8. Lime Seeds
To achieve a lustrous lock without undergoing surgery, lime seeds can be a better option.
Pepper boast its antioxidant and antibacterial agent while lime seeds are abundant in Vitamin C. Both of them can quicken hair growth.
- All you have to do is to mix the powdered lime seeds with ground pepper.
- Add a small amount of water until smooth then massage on scalp.
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9. Balanced Diet
Nutritious Diet is one of the keys to healthy hair. Hence, eat green and leafy veggies and don’t forget to add vitamins and minerals in your diet.
10. Oil Massage
More often than not, excessive hair loss is due to lack of hair nutrition. Thus, you need a hot oil massage to fully control this condition. You may apply any oil abundant in Vitamin E such as mustard oil, almond oil, coconut oil and etc.
Massage your hair regularly with these essential oils so you improve the nourishment and blood flow in your scalp. Oil massage can prevent hair fall as long as you do it religiously.
With these home remedies, you don’t need to splurge hefty amount of money for serums, pills and surgeries just to stop your locks from shedding. You just need to take a look around your house. The answer is just around the corner.
From herbal leaves to essential oils, these homemade remedies have an amazing track record for preventing hair shedding as well as fighting sparse and patchy areas.
However, once you start intervening with the natural hair growth process, you will need to maintain it for a lifetime. That’s the rule of thumb.
Hair Loss, Thinning Hair and Hair Fall in women are caused by several factors and conditions. Yet, the good thing about it is that it can prevented and managed. Try these home remedies for the solution and have a great hair day always.